Are you a high achiever, constantly striving for perfection? Do you often find yourself putting others’ needs before your own, feeling overwhelmed by the pressure to please everyone? Are you riddled with anxiety, constantly worrying and feeling like you’re never doing enough? Or perhaps you struggle with OCD and are bombarded with intrusive thoughts and compulsive behaviours that disrupt your daily life? Maybe you’ve experienced trauma that continues to affect you, leaving you feeling stuck in a loop and unable to move forward. If any of this resonates with you, know that you’re not alone, and there is hope for healing and growth.

I am passionate about working with people like you and have spent years honing my practice in these areas. Together with your goals in mind, I will tailor an individualized treatment plan using evidence-based therapeutic approaches for your specific issues.

Finding the right therapist can be half the battle. I’m not your typical cardigan-wearing, how-does-that-make-you-feel type of therapist. I believe in embracing humanness and humour in the therapy process. Life can feel serious enough – therapy doesn’t need to be stuffy. Schedule a free 20-minute phone consultation with me to see if we’re a good fit.