Obsessive-Compulsive Disorder (OCD) involves recurring intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed to reduce anxiety.
A highly effective treatment approach for OCD is Exposure and Response Prevention (ERP), a specialized form of cognitive-behavioural therapy. This method gradually helps individuals confront feared situations while learning to resist compulsive behaviors.
Through guided support and structured therapy, individuals can reduce OCD symptoms and regain control over daily life.