Grief is a deeply personal experience that follows the loss of a loved one, relationship, or significant life change. Each individual experiences grief differently, and the process can involve complex emotions including sadness, anger, guilt, and confusion.
Therapy offers a compassionate space to process these emotions and navigate the grieving journey. Approaches such as narrative therapy allow individuals to share their experiences and gradually integrate their loss into their lives.
With support, individuals can find meaning, resilience, and a path toward healing while honoring their loss.