Attachment-based therapy can help you:
Navigate Emotions
Build Resilience
Improve Connections
Attachment-Based Therapy might be right for you if you are experiencing:
It directly addresses issues in forming or maintaining secure attachments, such as reactive attachment disorder.
Helps individuals heal from trauma within significant relationships, including early childhood experiences with caregivers.
Particularly when symptoms are linked to loneliness, isolation, or unresolved relational issues.
Especially those that are significantly influenced by relational dynamics and attachment styles.
Focused on managing the intense and unstable relationships characteristic of BPD, rooted in attachment fears.
Especially when PTSD results from relational trauma, including abuse or neglect in close relationships.
Aims to improve the attachment bond between parents and children, addressing issues from both perspectives.
When these disorders are linked to emotional regulation issues and attachment problems.
Focusing on the emotional and relational aspects of addiction, often addressing attachment needs that contribute to substance use.
By exploring how attachment styles influence self-perception and relationships with others, helping individuals develop a healthier self-image and interpersonal dynamics.
We provide attachment-based therapy for:
- Attachment Disorders
- Relational Trauma
- Depression (mild to moderate)
- Anxiety Disorders
- Borderline Personality Disorder (BPD)
- Post-Traumatic Stress Disorder (PTSD)
- Parent-Child Relationship Issues
- Eating Disorders
- Substance Abuse and Addiction
- Self-Esteem and Identity Issues
Why Choose
Be Well Psychology?
I believe therapy should be:
Empathetic
Effective therapy is like talking to someone who really gets you. They feel for you and help you feel less alone with your troubles.
Nonjudgmental
In therapy, you should be able to talk about anything without worry. The therapist won’t judge you; they’re there to help, not to blame.
Collaborative
Therapy is a team effort. You and an effective therapist work together like partners to help you feel better and solve your problems.
OUR APPROACH
How Our Individual Therapy Works
We Get To Know You
First, we spend time understanding who you are, what challenges you're facing, and what you hope to achieve in therapy.
We Create A Plan
Together, we'll develop a personalized plan that outlines the steps we'll take to address your specific needs and goals.
We Help You Grow
As you progress through therapy, we'll support and guide you, empowering you to make positive changes and grow stronger in every aspect of your life.
What You Can Expect From Attachment-Based Therapy
In Attachment-Based Therapy, you can expect:
Questions About
Individual Therapy
Individual therapy is a personal session with a therapist where you talk about your feelings and problems. The therapist helps by listening, giving advice, and teaching you new ways to deal with your issues.
It’s different for everyone. Some people feel better after a few sessions, while others might take longer. It depends on what you’re dealing with and how much work you put into therapy.
Your therapist will suggest a schedule that works best for you. Often, it starts once a week. But it could be more or less often depending on what you need.
In your first session, you’ll talk about what’s been bothering you and what you want to get out of therapy. It’s a chance for you and your therapist to get to know each other and make a plan for your sessions.
Therapy can teach you ways to calm your mind, deal with sad or worrying thoughts, and handle stress better. Your therapist will work with you to find the best methods to make you feel more at ease.
Yes, individual therapy can help with a lot of problems, like relationship issues, self-esteem, and much more. It’s about working on whatever is making life hard for you.
Have any questions?
Returning Clients
We look forward to your return visits. Book online if you want the most choice and fastest confirmation. Alternatively, email me or call me and leave a message.
Request A Consultation
In-person and online psychotherapy services for individuals in Calgary and across Alberta
I help people let go of barriers to living out their highest potential for success, peace and fulfillment.
