Accelerated resolution therapy can help you:
Navigate Emotions
Build Resilience
Improve Connections
FOR ADULTS
Accelerated Resolution Therapy
I specialize in Accelerated Resolution Therapy (ART), a groundbreaking method that facilitates swift and effective resolution of psychological stressors, including trauma, anxiety, depression, and PTSD. ART is a fusion of psychotherapy techniques and guided eye movements designed to help clients process their experiences in a new, less distressing way. This therapy stands out for its rapid results, often within 1-5 sessions.
From my perspective, ART is not just about quick relief; it’s about empowering my clients to rewrite their narrative. By safely and quickly accessing and modifying traumatic memories, clients can experience profound shifts in their emotional wellbeing. Embracing ART in my practice reflects my commitment to offering transformative, evidence-based care that respects each client’s need for a swift return to well-being.
Accelerated Resolution Therapy might be right for you if you are experiencing:
ART offers rapid relief from the symptoms of anxiety and panic, allowing individuals to regain a sense of control.
ART can help alleviate symptoms of depression by addressing underlying issues and promoting positive neural changes.
ART is highly effective in treating PTSD, helping individuals process traumatic memories without having to verbally disclose details of their trauma.
This therapy is used to help individuals overcome irrational fears by altering the way distressing memories are stored in the brain.
It can help reduce the intensity of OCD symptoms by modifying the distressing patterns of thought.
ART aids in processing the pain of loss, enabling individuals to move forward with their lives.
ART is used to address the underlying emotional and psychological issues contributing to substance use.
By processing past traumas, individuals can improve their interpersonal relationships and emotional connections.
It can help with insomnia and other sleep disturbances linked to stress, anxiety, or trauma.
ART can bolster self-esteem and confidence by addressing root causes of negativity and self-doubt.
Accelerated resolution therapy (ART) is designed for a wide range of psychological issues such as:
- Anxiety and Panic Disorders
- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Phobias
- Obsessive-Compulsive Disorder (OCD)
- Grief and Loss
- Substance Abuse and Addiction
- Sleep Issues
- Relationship Issues
- Self-Esteem and Confidence Issues
Why Choose
Be Well Psychology?
I believe therapy should be:
Empathetic
Effective therapy is like talking to someone who really gets you. They feel for you and help you feel less alone with your troubles.
Nonjudgmental
In therapy, you should be able to talk about anything without worry. The therapist won’t judge you; they’re there to help, not to blame.
Collaborative
Therapy is a team effort. You and an effective therapist work together like partners to help you feel better and solve your problems.
OUR APPROACH
How Our Individual Therapy Works
We Get To Know You
First, we spend time understanding who you are, what challenges you're facing, and what you hope to achieve in therapy.
We Create A Plan
Together, we'll develop a personalized plan that outlines the steps we'll take to address your specific needs and goals.
We Help You Grow
As you progress through therapy, we'll support and guide you, empowering you to make positive changes and grow stronger in every aspect of your life.
What You Can Expect From Accelerated Resolution Therapy (ART)
As you continue with therapy, you are likely to start to see some positive changes like:
- Rapid relief from the symptoms of trauma and stress-related disorders, often within a few sessions, due to the therapy’s swift approach to processing memories.
- A decrease in the emotional impact of traumatic memories, as ART helps to change the way these memories are stored in the brain.
- Minimal verbal disclosure is required, making it easier for individuals who find it difficult to talk about their traumatic experiences.
- Improvement in symptoms of anxiety, depression, and PTSD, as ART addresses the root causes of these conditions in an expedited manner.
- Enhanced sleep quality and reduction in nightmares related to traumatic events, contributing to overall well-being.
- Increased emotional resilience and a greater sense of control over one’s thoughts and feelings, fostering a more positive outlook on life.
- Improved interpersonal relationships and social functioning, as ART helps alleviate emotional barriers caused by past trauma.
- A sense of empowerment and self-efficacy, as patients actively participate in their healing process through the use of imaginative and visualization techniques.
Questions About
Individual Therapy
Individual therapy is a personal session with a therapist where you talk about your feelings and problems. The therapist helps by listening, giving advice, and teaching you new ways to deal with your issues.
It’s different for everyone. Some people feel better after a few sessions, while others might take longer. It depends on what you’re dealing with and how much work you put into therapy.
Your therapist will suggest a schedule that works best for you. Often, it starts once a week. But it could be more or less often depending on what you need.
In your first session, you’ll talk about what’s been bothering you and what you want to get out of therapy. It’s a chance for you and your therapist to get to know each other and make a plan for your sessions.
Therapy can teach you ways to calm your mind, deal with sad or worrying thoughts, and handle stress better. Your therapist will work with you to find the best methods to make you feel more at ease.
Yes, individual therapy can help with a lot of problems, like relationship issues, self-esteem, and much more. It’s about working on whatever is making life hard for you.
Have any questions?
Returning Clients
We look forward to your return visits. Book online if you want the most choice and fastest confirmation. Alternatively, email me or call me and leave a message.
Request A Consultation
In-person and online psychotherapy services for individuals in Calgary and across Alberta
I help people let go of barriers to living out their highest potential for success, peace and fulfillment.
