Cognitive behavioural therapy can help you:
Navigate Emotions
Build Resilience
Improve Connections
FOR ADULTS
Cognitive Behavioural Therapy
As a therapist deeply committed to the principles of Cognitive Behavioural Therapy (CBT), I value its structured, goal-oriented approach to solving emotional and behavioral issues. CBT is grounded in the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to positive changes in feelings and behaviors. This approach empowers my clients by teaching them skills to modify their thought processes, thus improving their coping mechanisms for a range of issues, from depression and anxiety to stress and phobias.
Through CBT, I collaborate closely with my clients, providing them with the tools to challenge and overcome unhelpful thoughts and beliefs, fostering resilience and promoting lasting mental health and well-being. Our sessions are a journey towards self-discovery, aimed at unlocking the full potential of one’s mental health.
Cognitive behavioural therapy might be right for you if you are experiencing:
CBT helps in identifying and challenging negative thought patterns and behaviors that contribute to depression, offering strategies to modify them.
Cognitive behavioural disorder is highly effective for various anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias, by teaching coping mechanisms for anxiety.
CBT, particularly Exposure and Response Prevention (ERP), is considered a gold standard treatment for OCD, helping individuals confront their fears without performing compulsions.
CBT helps individuals process traumatic events and reduce the symptoms of PTSD through techniques like cognitive restructuring.
CBT addresses the unhealthy thought patterns and behaviors related to eating and body image, which are central to conditions like anorexia nervosa, bulimia nervosa, and binge eating disorder.
CBT for insomnia (CBT-I) focuses on changing the beliefs and behaviors that prevent good sleep, making it an effective treatment for sleep problems.
CBT can help modify behaviors and thoughts related to substance use, addressing the underlying reasons for addiction and providing strategies to prevent relapse.
CBT helps in managing emotions, reducing self-harm behaviors, and improving relationships for individuals with BPD.
It offers techniques for recognizing triggers, managing emotional responses, and handling conflict and frustrations healthily.
CBT teaches effective coping strategies to manage stress, improving resilience and overall well-being.
We provide Cognitive Behavioural Therapy for:
- Depression (mild to moderate)
- Anxiety Disorders
- Insomnia
- Substance Abuse and Addiction
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Eating Disorders
- Emotion Regulation
- Stress Management
- Borderline Personality Disorder (BPD)
Why Choose
Be Well Psychology?
I believe therapy should be:
Empathetic
Effective therapy is like talking to someone who really gets you. They feel for you and help you feel less alone with your troubles.
Nonjudgmental
In therapy, you should be able to talk about anything without worry. The therapist won’t judge you; they’re there to help, not to blame.
Collaborative
Therapy is a team effort. You and an effective therapist work together like partners to help you feel better and solve your problems.
OUR APPROACH
How Our Individual Therapy Works
We Get To Know You
First, we spend time understanding who you are, what challenges you're facing, and what you hope to achieve in therapy.
We Create A Plan
Together, we'll develop a personalized plan that outlines the steps we'll take to address your specific needs and goals.
We Help You Grow
As you progress through therapy, we'll support and guide you, empowering you to make positive changes and grow stronger in every aspect of your life.
What You Can Expect From Cognitive Behavioural Therapy
With Cognitive Behavioural Therapy (CBT), as you progress through your sessions, here’s what you can typically expect to experience:
- You’ll gain deeper insight into your thought patterns and recognize how they influence your emotions and behaviors.
- You’ll develop strategies to challenge and change negative thoughts, leading to more positive emotional outcomes.
- Learning coping techniques for managing anxiety and stress will become part of your toolkit.
- You’ll notice improvements in how you handle and react to challenging or triggering situations.
- Communicating your needs and feelings to others will become more straightforward and less daunting.
- Your relationships are likely to improve, as you’ll be better equipped to express yourself and set healthy boundaries.
- Self-esteem and self-confidence will see a boost as you work through and overcome personal challenges.
- Resilience against future adversities will be enhanced, equipping you to recover more quickly from setbacks.
Questions About
Individual Therapy
Individual therapy is a personal session with a therapist where you talk about your feelings and problems. The therapist helps by listening, giving advice, and teaching you new ways to deal with your issues.
It’s different for everyone. Some people feel better after a few sessions, while others might take longer. It depends on what you’re dealing with and how much work you put into therapy.
Your therapist will suggest a schedule that works best for you. Often, it starts once a week. But it could be more or less often depending on what you need.
In your first session, you’ll talk about what’s been bothering you and what you want to get out of therapy. It’s a chance for you and your therapist to get to know each other and make a plan for your sessions.
Therapy can teach you ways to calm your mind, deal with sad or worrying thoughts, and handle stress better. Your therapist will work with you to find the best methods to make you feel more at ease.
Yes, individual therapy can help with a lot of problems, like relationship issues, self-esteem, and much more. It’s about working on whatever is making life hard for you.
Have any questions?
Returning Clients
We look forward to your return visits. Book online if you want the most choice and fastest confirmation. Alternatively, email me or call me and leave a message.
Request A Consultation
In-person and online psychotherapy services for individuals in Calgary and across Alberta
I help people let go of barriers to living out their highest potential for success, peace and fulfillment.
