Solution-Focused Therapy
Somatic Focused Therapy in Calgary, Alberta: Healing Through the Body-Mind Connection
At our Calgary-based therapy practice, we specialize in Somatic Focused Therapy, a transformative approach that integrates the mind and body to address emotional, psychological, and physical issues. Located in the heart of Calgary, we offer a safe and supportive space where individuals can explore their physical sensations and learn how to release stored trauma, stress, and tension.
What is Somatic Focused Therapy?
Somatic Focused Therapy is a powerful therapeutic approach that combines traditional talk therapy with mindfulness and body awareness techniques. The word “somatic” comes from the Greek word for “body,” and this therapy focuses on the mind-body connection, acknowledging that our emotions and experiences are stored not only in our thoughts but also in our bodies. By becoming aware of physical sensations and learning to release them, clients can address trauma, anxiety, depression, and other emotional struggles more holistically. Somatic therapy also draws on polyvagal theory, which explores how our nervous system’s response to stress and trauma affects our emotional and physical health, promoting regulation and healing through nervous system awareness and balance.
Somatic therapy can be highly effective for various conditions, including:
Techniques may include:
– Breathwork: Breath-focused exercises that help regulate the nervous system and calm anxiety.
– Mindfulness and Grounding Techniques: Practices that bring attention to the present moment and reconnect individuals with their bodies.
– Movement Therapy: Using body movements to release stored tension and emotions.
– Trauma-Informed Somatic Processing: Techniques that ensure safety and trust when processing past traumatic experiences.
Have any questions?
Returning Clients
We look forward to your return visits. Book online if you want the most choice and fastest confirmation. Alternatively, email me or call me and leave a message.
