Acceptance and Commitment Therapy (ACT) in Calgary, Alberta
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is an evidence-based psychotherapy approach that helps individuals cultivate psychological flexibility, manage distress, and live in alignment with their values. ACT combines mindfulness, acceptance strategies, and behaviour change techniques to help individuals stop struggling with difficult emotions and instead focus on meaningful action.
Who Can Benefit from ACT?
ACT is effective for individuals facing a variety of mental health challenges, including:
Anxiety and excessive worry
Depression and low mood
Stress and burnout
Trauma and post-traumatic stress disorder (PTSD)
Chronic pain and illness
Obsessive-compulsive disorder (OCD)
Grief and loss
Self-doubt and low self-esteem
Emotional regulation difficulties
Life transitions and decision-making struggles
What Can ACT Help With?
Acceptance and Commitment Therapy helps clients:
– Reduce Avoidance Behaviours – Learn to stop avoiding difficult emotions and instead engage with them in a healthy way.
– Manage Anxiety and Stress – Develop mindfulness techniques to stay present and lessen emotional distress.
– Enhance Emotional Regulation – Gain tools to respond to emotions effectively rather than feeling overwhelmed.
– Increase Self-Compassion – Develop a more accepting and kinder relationship with yourself.
– Identify and Live by Core Values – Clarify personal values and take committed action towards a fulfilling life.
– Improve Coping Skills – Build resilience in handling life’s challenges with greater ease and flexibility.
What to Expect in ACT Therapy Sessions:
– Mindfulness-Based Strategies – You will learn mindfulness techniques to enhance awareness and presence.
– Practical Exercises – Sessions include experiential exercises to practice acceptance and cognitive defusion (stepping back from intrusive thoughts).
– Value-Based Goal Setting – You will work on identifying your core values and aligning your actions with them.
– Behavioural Strategies for Change – The therapist will guide you in making meaningful behavioural adjustments that support long-term well-being.
Have any questions?
Returning Clients
We look forward to your return visits. Book online if you want the most choice and fastest confirmation. Alternatively, email me or call me and leave a message.
